Did you know that the temperature setting you use during the night has an influence on each portion of your sleep cycle? For example, many people who sleep in a warm environment experience sleeping more lightly and often wake up throughout the night. Those who choose to sleep in colder temperatures, on the other hand, are more likely to experience REM sleep, which is the deepest and most restorative stage out of all the sleep cycles. Therefore, you can improve your quality of sleep by learning about sleep temperatures and how they affect you. You can further enhance the quality of your sleep, by knowing and using the optimal sleep temperature that works best for you. As a result, this will lead to better physical and mental health. So keep reading for some tips and tricks from your Lewis Center-Powell Heating & Air service professionals as we discuss some ways to help you figure out your optimal sleep temperature.
Do You Know If You Are a Cold Sleeper or Warm Sleeper?
You should first figure out whether you are a cold or warm sleeper. Knowing this will assist you in discovering your optimal sleeping temperature since you can make adjustments to your sleep habits based off of this information. Warm sleepers tend to fall asleep with no issues and don’t require themselves to be wrapped in blankets to do so. They also wear fewer layers to sleep in, and the pajamas they opt to sleep in are usually breathable and light. Cold sleepers are quite the opposite and are attracted to cozy and fuzzy items. Items that bring the most warmth and comfort are appealing to cold sleepers. So furry blankets, pillows, weighted blankets, and flannel pajamas are all good examples of things that may appeal to a cold sleeper.
Does Using a Fan Aid Make a Difference In Sleep Quality?
Ceiling fans are a wonderful way to improve the quality of your sleep. If you have a ceiling fan in your bedroom, you should employ it to get the most out of it! The purpose of using a ceiling fan to prompt your best sleep is multipurpose. Ceiling fans are beneficial since they help to keep room temperatures lower while also increasing ventilation. In addition, they also assist in lowering energy consumption for your air conditioner.
Does a Smart Thermostat Impact Your Sleep Cycle?
Over the last several years, smart thermostats have made their rise in fame. This is due to their simplicity of use and low cost. Fortunately, there are a variety of smart thermostats available on the market. So how will a smart thermostat aid in bettering your sleep? Smart thermostats are highly suggested since the settings can easily be changed directly from a smartphone. This means that if you are already tucked away in bed one night and would like to adjust the thermostat, you don’t have to get out of bed to reset it. Another huge benefit is that you can pre-program your smart thermostat to automatically change back to its daytime temperature in the morning. The same goes for your nighttime temperature settings. Easy peasy, right? If you want further information on smart thermostats, please do not hesitate to contact us!
Do You Know How To Find Your Optimal Sleep Temperature?
The fourth and final stage is to adjust your bedtime temperature by trial and error! If you’re stumped as to which temperature setting, to begin with, don’t worry. We’ve got you covered! The National Sleep Association recommends a room temperature of 60 to 67 degrees Fahrenheit. You may start with a certain temperature in that range and observe how it affects you for one or two nights before making any changes. Keep in mind that if you prefer it colder, a temperature of 60 degrees is already on the low side of the suggested range. Keep in mind that lowering your thermostat, even more, will result in greater energy consumption and increased energy bill costs. You’ll have a better sense of what’s your ideal sleeping temperature after you’ve experimented with a little trial-and-error. Then you’ll be well on your way to getting better sleep!
If you can’t figure out your ideal sleeping temperature on the first attempt, don’t give up. Finding your ideal sleep temperature is a little bit of work and a journey. Let Lewis Center-Powell Heating & Air be there for you on your quest for better sleep quality. Call us immediately if you need help with a smart thermostat installation or have any other queries! Contact us at (614) 490-7530, or schedule an appointment online now by clicking here!